top of page

Updates

Search
  • Writer's picturecetodumbconstersti

Train Your Brain: Download Shireen Stephen's Book of Brain-Enhancing Exercises, Puzzles, and Riddles



Train Your Brain: Ultimate Memory Hacks by Shireen Stephen




Do you want to sharpen your memory? Do you want to keep your brain agile and focused? Do you want to age-proof your brain so that it stays young, healthy, and fit? Then this is the book for you!


Train Your Brain is a book of puzzles, exercises, riddles, and brain games that will help boost your brain power and jump start your brain! Whether you are a teenager, young adult, or a senior citizen, this book provides a vigorous mental workout to help increase your memory, sharpen your deductive and mathematical skills, improve your observation, increase your problem-solving skills, and improve the overall health of your brain.




train your brain by shireen stephen pdf download




The author of this book is Dr. Shireen Stephen, a counselling psychologist, researcher, writer, and editor. She holds a Ph.D. in Health Psychology and an M.Phil. and M.Sc. in Applied Psychology. She is well known for her episodic memory of remembering dates and connected events. She is also renowned for her auditory memory of remembering clients and their counselling sessions even years later without taking down any notes!


Benefits of training your brain




Training your brain is not only fun but also beneficial for your mental well-being. Here are some of the benefits of training your brain regularly:


  • It can improve your memory by enhancing your recall, retention, and recognition abilities.



  • It can improve your cognition by enhancing your attention, concentration, logic, reasoning, creativity, and problem-solving skills.



  • It can improve your mental health by reducing stress, anxiety, depression, and boredom.



  • It can prevent or delay age-related cognitive decline by keeping your brain active, flexible, and resilient.



By training your brain with the exercises in this book, you can enjoy these benefits and more. You can also have fun while doing it!


Types of brain training exercises in the book




Puzzles, exercises, and riddles




The book contains more than 100 fun, brain-enhancing puzzles, exercises, and riddles that will challenge your mind and make you think. Here are some examples:


PuzzleSolution


What word starts with E but only has one letter in it?Envelope


If you have me, you want to share me. If you share me, you haven't got me. What am I?A secret


What has a face and two hands but no arms or legs?A clock


What five-letter word becomes shorter when you add two letters to it?Short


What is so delicate that saying its name breaks it?Silence


Neurobic exercises




Neurobics are exercises that stimulate your brain by using your senses in novel ways. They help create new neural pathways and strengthen existing ones. They also increase your brain's plasticity, which is its ability to adapt and change. Here are some examples of neurobic exercises from the book:


  • Brush your teeth with your non-dominant hand.



  • Take a different route to work or school.



  • Listen to a new genre of music or a podcast.



  • Learn a new word or a phrase in a foreign language.



  • Smell different spices or herbs and try to identify them.



By doing these exercises, you can challenge your brain and make it more alert and responsive.


Popular games




Playing games is not only fun but also good for your brain. Games can enhance your cognitive skills such as memory, attention, logic, reasoning, creativity, and problem-solving. They can also improve your mood, social skills, and self-esteem. Here are some examples of popular games from the book that you can play alone or with others:


train your brain ultimate memory hacks pdf


shireen stephen train your brain book download


how to get train your brain by shireen stephen ebook


train your brain by shireen stephen free pdf


train your brain by shireen stephen online read


train your brain by shireen stephen epub download


train your brain by shireen stephen kindle edition


train your brain by shireen stephen paperback buy


train your brain by shireen stephen rupa publications


train your brain by shireen stephen goodreads review


train your brain by shireen stephen open library


train your brain by shireen stephen amazon.in


train your brain by shireen stephen flipkart.com


train your brain by shireen stephen health psychology


train your brain by shireen stephen counselling psychologist


train your brain by shireen stephen puzzles exercises riddles


train your brain by shireen stephen neurobic exercises


train your brain by shireen stephen cognitive skills games


train your brain by shireen stephen mental workout book


train your brain by shireen stephen memory improvement tips


train your brain by shireen stephen deductive and mathematical skills


train your brain by shireen stephen observation and problem-solving skills


train your brain by shireen stephen brain health and fitness


train your brain by shireen stephen age-proof your brain


train your brain by shireen stephen sharpen your memory book


train your brain ultimate memory hacks by shireen stephen pdf free download


download train your brain book by shireen stephen pdf format


where to find train your brain by shireen stephen pdf online


best way to download train your brain by shireen stephen pdf ebook


how to read train your brain by shireen stephen pdf on kindle


how to buy train your brain by shireen stephen pdf paperback online


how to access train your brain by shireen stephen pdf on open library website


how to review train your brain by shireen stephen pdf on goodreads website


how to order train your brain by shireen stephen pdf from amazon.in website


how to purchase train your brain by shireen stephen pdf from flipkart.com website


what is the price of train your brain by shireen stephen pdf book online


what are the benefits of reading train your brain by shireen stephen pdf book for the brain


what are the topics covered in train your brain by shireen stephen pdf book for the memory


what are the reviews of train your brain by shireen stephen pdf book from readers


what are the ratings of train your brain by shireen stephen pdf book from critics


who is the author of train your brain by shireen stephen pdf book and what is her background


who is the publisher of train your brain by shireen stephen pdf book and what is their reputation


who is the target audience of train your brain by shireen stephen pdf book and why should they read it


who are the competitors of train your brain by shireen stephen pdf book and how does it compare to them


how many pages are in train your brain by shireen stephen pdf book and how long does it take to read it


how many exercises are in train your brain by shireen stephen pdf book and how do they help the memory


  • Sudoku: A number puzzle game that requires you to fill in a 9x9 grid with digits from 1 to 9 without repeating them in any row, column, or 3x3 subgrid.



  • Scrabble: A word game that requires you to form words from letter tiles on a board and score points based on their length and letter values.



  • Chess: A strategy game that requires you to move your pieces on a board and capture your opponent's king.



  • Tetris: A puzzle game that requires you to fit falling blocks of different shapes into a horizontal line without leaving any gaps.



  • Crossword: A word puzzle game that requires you to fill in the blanks of a grid with words that match the clues given.



By playing these games, you can exercise your brain and have fun at the same time.


How to get the most out of the book




To get the most out of this book, here are some tips that you can follow:


  • Pick a time and place that is comfortable and conducive for brain training. Avoid distractions and interruptions as much as possible.



  • Start with the exercises that are easy and familiar for you, then gradually move on to the ones that are more difficult and challenging.



  • Do not look at the answers or solutions until you have tried your best to solve the puzzles or games. If you get stuck, take a break and come back later.



  • Repeat the exercises that you enjoy or find helpful. You can also try to vary them by changing the difficulty level, the time limit, or the rules.



  • Track your progress and measure your improvement by keeping a record of your scores, times, or levels. You can also compare your results with others or challenge yourself to beat your own records.



By following these tips, you can use this book effectively and enjoyably.


Conclusion




Train Your Brain is a book that will help you improve your memory, cognition, and mental health by providing you with puzzles, exercises, riddles, and brain games that will stimulate your brain and make it more agile and resilient. Whether you are young or old, this book will provide you with a fun and rewarding mental workout that will keep your brain fit and healthy. You can buy or download this book from Amazon or other online platforms. Don't wait any longer, start training your brain today!


FAQs




Q: Who is this book for?




A: This book is for anyone who wants to improve their memory, cognition, and mental health by training their brain with fun and engaging activities.


Q: How long does it take to train your brain?




A: There is no fixed answer to this question, as it depends on various factors such as your age, lifestyle, motivation, and goals. However, experts recommend that you train your brain for at least 15 minutes a day, three times a week, for optimal results.


Q: Can I train my brain with other methods besides this book?




A: Yes, of course. There are many other ways to train your brain such as reading books, learning new skills, meditating, exercising, socializing, etc. The more you challenge and stimulate your brain, the better it will perform.


Q: What if I don't like some of the exercises or games in this book?




A: That's okay, you don't have to like or do every exercise or game in this book. You can choose the ones that suit your preferences, interests, and goals. You can also modify them to make them more fun or challenging for you.


Q: How can I get in touch with the author of this book?




A: You can contact the author of this book by visiting her website, www.shireenstephen.com, or by following her on social media platforms such as Facebook, Twitter, Instagram, and LinkedIn. You can also email her at shireenstephen@gmail.com. 44f88ac181


1 view0 comments

Recent Posts

See All

Why You Need to Download AirVPN: The Ultimate Guide

How to Download AirVPN If you are looking for a VPN service that offers high security, privacy, and freedom on the internet, you might want to consider AirVPN. AirVPN is a VPN service operated by acti

コメント


bottom of page